Discover some simple and effective exercises to help prevent wrist fractures! 

Move &
Strengthen your wrists 

ONLY A Few minutes three times each week


This FREE video file
demonstrates simple but effective ways to strengthen your wrists, increase your range of motion and build your bones in your wrist area. Wrist fractures along with hip and vertebral fractures are the three most common fractures in Osteoporosis. You can build your bones!