SPECIAL INTRODUCTORY OFFER. JOIN THE COURSE TODAY!
Discover the EXACT system
BURNED OUT PARENTS are using to...
REDUCE STRESS
in less than
15 MINUTES A DAY
...without adding to overwhelm, exhaustion or lack of time.
Do your days feel like...
a neverending fight with stress
starting from the minute you wake up?
Do you find yourself...
- Taking care of your kids’ needs more than your own?
- Loading up on coffee, sweets or alcohol to just get through the day?
- Wondering if you are truly showing up as the best parent to your kids that you possibly can?
- Wishing you were feeling better, happier and more relaxed?
And you're not sure how much longer you can manage this way?
Or maybe you're feeling...
Exhausted & Overwhelmed
Feeling exhausted and stressed out at the thought of adding even one more thing to your plate?
Irritable & Impatient
Taking your frustrations out on your kids and feeling guilty about it?
Tense & Sore
Experiencing pain or physical discomfort that doesn't seem to go away?
Do your kids to think of you...
...as a caring, patient, fun parent
or the stressed out, quick to snap version of yourself?
I completely understand. Because I was just like you.
Until..
I discovered the secret...
... the solution to feeling stressed out, anxious and failing myself and my kids.
And now I'm on a mission to help other parents...
...just like you.
Sarah Wallace, MPH,
Yoga Instructor, Meditation Guide & Breath Coach
Founder, Amenia Yoga
I wish I had these techniques all in one spot when my kids were young...instead I spent time researching all over the internet, libraries and magazines.
When my kids were younger I was a stressed out mom.
Sometimes I didn’t know where to turn. I knew I had to do something to get myself under control to create a happy home, so I started doing research.
I also started practicing Yoga, and I became a yoga teacher. I’m also a breath coach and meditation guide.
I found some useful stuff on the internet, but nothing comprehensive, which is what I needed. I wanted help from the morning until night, in different situations.
That’s why I created this comprehensive Stress Detox Toolkit with everything you need at your fingertips.
This is why I'm pleased to introduce the...
How to go from chaos to calm in as little as 15 minutes a day
The daily stress-reduction toolkit for busy, overwhelmed parents who want a quick, easy,
& natural way to bring happiness back into their home.
Includes:
Relaxation Techniques & Mindfulness Meditations
Yoga Postures for Relaxation & Strength
Seven Minute Yoga Flow for Busy Parents
Positive Thinking Exercises and Affirmations
Science-backed Breathing Exercises to Regulate the Nervous System
And more!
WHAT'S INCLUDED
A toolkit of daily mindfulness exercises, easy yoga postures and meditations
you can turn to whenever you are feeling anxiety, stress, anger and overwhelm.
NERVOUS SYSTEM REGULATING
Breathing Practices
It's not well known, but your breath is a large factor in controlling the hormones that induce stress in the body. These five breathing practices bring awareness to your body, relax tension that you've been holding, stimulate energy before you get up in the morning or exercise, and also prepare your body for sleep.
POSITIVITY & LOVING KINDNESS
Meditation Practices
Even if you've never meditated before, these simple to follow guided meditations will introduce you to the practice. Ancient techniques allow your heart to become filled with love and positivity as you enter the day's interactions with your child.
STRESS REDUCING
Yoga Exercises
Simple-to-follow yoga exercises and a short, simple yoga flow make it easy to incorporate yoga into your daily busy routine. Increase your strength, flexibility and reduce tension in your body, while you also improve digestion and relaxation.
A COMPLETE TOOLKIT FOR REGULATING YOUR STRESS
- BODY, MIND & SOUL
IT ONLY TAKES A FEW MINUTES
TO IMPACT THE REST OF YOUR LIFE
With our 3 step philosophy
STEP 1:
Building Confidence & Inner Strength
First, we’ll start your day relaxed and full of love. We do this through progressive relaxation techniques and a loving kindness meditation. I guarantee it’s a lovely way to start your morning and put you in the mood for a great day!
STEP 2:
Increasing Positive Thinking
Here I get you to think about yourself in a positive light through simple mindfulness exercises and affirmations.
STEP 3:
Health & Inner Peace
And thirdly, we dive into simple-to-follow yoga asanas, breathing techniques and meditation practices for relaxation, mental and emotional health and nutrition.
HOW IS THIS DIFFERENT?
Unlike other books and programs that only provide PART of the solution...
this course gives you an ENTIRE TOOLKIT combining
body movement, mindfulness and breathwork
so you have EVERYTHING you need to
slow down, deal with emotions and physically manage the stress
you deal with day to day.
Imagine dramatically reducing your stress, tension and even blood pressure as a parent in
ONLY MINUTES
and navigating each day as the
healthiest, happiest you.
this course gives you an ENTIRE TOOLKIT combining
body movement, mindfulness and breathwork
so you have EVERYTHING you need to
slow down, deal with emotions and physically manage the stress
you deal with day to day.
Imagine dramatically reducing your stress, tension and even blood pressure as a parent in
ONLY MINUTES
and navigating each day as the
healthiest, happiest you.
" I loved this course"
“...because it helped me to bring out my true compassionate nature.
I admit, I had to take Xanax to feel like I could cope.
Now, I use these techniques, there are so many, and I feel like I have one for every situation that arises.
They take practice, but I already notice a difference
in how I relate to my kids.”
Melinda Groenstein, Copy Editor
Plus, get these BONUSES
Easy Nutrition &
Detox Tips (PDF)
Simple to-follow tips and advice to complement your wellness routine.
Essential 4 Reminder:
Simple Techniques for Stress Reduction all in one (PDF)
These four techniques can be applied anytime you need a break, or to get back in the here and now.
Super 7 Techniques to
Living Better (PDF)
Techniques, practices & habits guaranteed to give you a brand new, positive outlook on everything. You DESERVE to look and feel fabulous.
This... my friends.. is the simple answer...
How to go from chaos to calm in as little as 15 minutes a day
The daily stress-reduction toolkit for busy, overwhelmed parents who want a quick, easy,
& natural way to bring happiness back into their home.
Includes:
Stress Detox Toolkit (Value $97)
How to Start Your Day With Positivity (Value $27)
Yoga Asanas for Energy & Relaxation (Value $27)
Nervous System Reboot Meditation (Value $27)
Don't Sweat The Small Stuff Meditation (Value $27)
Plus BONUSES:
Easy Nutrition & Detox Tips
Essential 4 Breathing Techniques for Stress Reduction
Super 7 Techniques to Living Better
(Value $27)
TOTAL VALUE = $232
Regular Price = $97
Today's Price = $37
"This course is amazing!"
Sometimes I come home from a stressful job to a stressful house with my kids wanting to cling to me.
Now, I have the tools to calm me and everyone else and get a handle on the situation so I can have a beautiful evening at home with my family.
I no longer fear of having memories of stressful times! That's why I recommend this for ALL moms!
Nancy Feldstaff, Executive Director
Unfortunately, this
SPECIAL INTRODUCTORY PRICE
And won't last forever
We've launched this course in response to a need from our students right now. As we all know, the last few years have been difficult for all of us. We want to give you the support to help manage your stress and we welcome you to be one of the first students who gets access to it, before we raise the price.
GET IN NOW, BEFORE IT'S GONE
Our Guarantee
Our Guarantee
30 Days Money Back
If you’re not 100% satisfied with the program, the strategies, or the support after 30 days, I will offer you a full refund. No questions asked!
Make your payment today, and you don’t even have to decide if you’re in for good! Take the full 30 days to explore the materials and experience the vibe and THEN... make a decision using the information YOU HAVE, rather than the information you don’t.
All the stress-relieving tools you need... all in one place
How to go from chaos to calm in as little as 15 minutes a day
The daily stress-reduction toolkit for busy, overwhelmed parents who want a quick, easy,
& natural way to bring happiness back into their home.
Includes:
Stress Detox Toolkit (Value $97)
How to Start Your Day With Positivity (Value $27)
Yoga Asanas for Energy & Relaxation (Value $27)
Nervous System Reboot Meditation (Value $27)
Don't Sweat The Small Stuff Meditation (Value $27)
Plus BONUSES:
Easy Nutrition & Detox Tips
Essential 4 Breathing Techniques for Stress Reduction
Super 7 Techniques to Living Better
(Value $27)
TOTAL VALUE = $232
Regular Price = $97
Today's Price = $37
"Highly Recommended Course.
Easy to follow and understand."
The info and guidance Sarah gives , really set the foundation for my path. She offers so much practical information that I can use in any split second!
This is great for all moms, and not just moms like me who are stressed out! Thank you!!
Peggy Acura, Stay-at-Home Mom
How fast can I expect
to see results?
This course was created for busy parents and caregivers. We know time is of the essence. You’ll find each of the exercises only takes minutes to complete and you’ll instantly feel results.
I’ve never done yoga.
Will this still work for me?
Absolutely. The yoga postures included are suitable for every body type and level of experience.
I’ve taken yoga before.
Is this the same thing?
This course is a combination of yoga, meditation and breathing exercises meant to stimulate mind, body and soul as you create the best opportunity for parenting your kids. While you may have studied one or all of these techniques, they have yet to been put together in this framework for this purpose.
How is this different than what I can find on YouTube?
Sure you could spend a bunch of time surfing the web and trying to piece part a regime for yourself. (Sarah already did that). Or you could take the easy way and leverage this curriculum which was created by a mom for other parents and caregivers just like you.
Is everything
available immediately?
Yes, as soon as you purchase, you will receive all of the course materials.
Do I need to use a special program to access the materials?
No, you will be sent log in details to access the materials, all accessible via web browser.
How long can I access
the course for?
Your login details will be valid for the 12 months after your purchase date. But your downloads will serve you for a lifetime!
Is there a guarantee?
We offer a 30 day money back guarantee should you decide any time that this course is not for you.
Simply email info@ameniayoga.com and we will refund your money promptly.
This is your chance...
Are you ready to finally
take control
and live each moment with more calm and bliss?
Tomorrow your children
will be a little older than they are today
and before you know it they'll be grown up.
If you feel overwhelmed now,
you'll be left wondering…
... was I patient enough?
… did I play with them enough?
… was I in the moment with them or
was my mind off in some far off place?
The good news is that
it's not too late.
You can make a change today and decide to
reclaim your joy.
It's not too late...here's your chance.
How to go from chaos to calm in as little as 15 minutes a day
The daily stress-reduction toolkit for busy, overwhelmed parents who want a quick, easy,
& natural way to bring happiness back into their home.
Includes:
Stress Detox Toolkit (Value $97)
How to Start Your Day With Positivity (Value $27)
Yoga Asanas for Energy & Relaxation (Value $27) Nervous System Reboot Meditation (Value $27)
Don't Sweat The Small Stuff Meditation (Value $27)
Plus BONUSES:
Easy Nutrition & Detox Tips
Essential 4 Breathing Techniques for Stress Reduction
Super 7 Techniques to Living Better
(Value $27)