If you notice a loss of your muscle mass and strength from last year
Amenia Yoga - a Place for Wellness is for you!
Wise & Strong, a high-intensity, low force, safe strength-building class meets
Every Monday at 11:30am, EST on ZOOM!
and
Every Friday morning at 7:30 and 9:30
IN STUDIO if you're local!
There is no age at which muscle strength is not an asset, and there is no age or condition that makes high-intensity, low force resistance training unsafe!
Let's build our muscles back!
See you Fridays in-studio or Mondays on ZOOM!
Sign up below!7
Amenia Yoga Online and in Studio
If you want to touch your toes, feel free like a child, balance in tree, or fly like a crow, we got you covered!
Online Classes
In-Studio Classes if you're local
We have classes every day except Thursday and Saturday, and most days we have two. Whether you want to work on balance, posture, or just flow, we have classes for you. All ages- All levels!You can find more about the classes in the menu section classes above, or for more information in general contact: info@ameniayoga.com Note: Friday morning Wise & Strong classes are not yoga. They are strength training using resistance bands. Monday evening class, Fusion is also a strength class using free weights. All other classes are yoga!
More about Amenia Yoga and its Benefits!
About Amenia Yoga
"A Place for Wellness"
What's so Special about Amenia Yoga?
- We're the little yoga studio with a big heart,
- It's a friendly, caring community - everyone knows your name,
- You'll leave thinking, "Where was this place all my life".
We have classes for those who have never done yoga to classes for those who practice daily. From gentle flows to challenging balances, you’ll find something.
At Amenia Yoga, we take care of the planet. We recycle everything, use eco-radiant heat, water-based paints, and plant-based cleaning products.
Let yoga make your day - join us and let’s have fun on the mat!
Meet Ganesh
He's the elephant-headed Hindu god. Symbolism runs deep, but basically, he's super-human and removes all obstacles to make sure things run smoothly.
About Yoga in 2024
Today’s modern world can sometimes stress us out. Information overload, decisions, go, go, go, sound familiar? And we know all this wreaks havoc on our health. You might ask yourself if yoga is suitable for you. If you want to improve your health, stay healthy, reduce stress, age gracefully, calm your mind and be at peace, YES, Yoga is for you.
Side-effects of Yoga
- Improves posture
- Increases body awareness
- Improves Balance to help prevent falls
- Reduces anxiety
- Improves strength, coordination and range of motion
- Improves bone quality
- makes you feel good all over - body, mind and soul
Menopause
Every woman loses bone density after menopause. What are you doing about it?
Did you know we offer specialty courses tailored to your body and your bones!
Don't let your Dexa score get you down! Instead, get up, start moving and make positive changes! You can take control! Build strong bones the safe way at every age, reduce your risk of falls and fractures, and you'll learn so much more. For more information contact: info@ameniayoga.com
If you're just diagnosed with Osteoporosis and don't know where to turn, check out The Osteoporosis Solace Framework! It's a 31 page e-guide to help you choose a doctor, improve your diet, move with correct body mechanics, and reduce stress!Click the link below and it's yours for only $27
If you're just diagnosed with Osteoporosis and don't know where to turn, check out The Osteoporosis Solace Framework! It's a 31 page e-guide to help you choose a doctor, improve your diet, move with correct body mechanics, and reduce stress!
A few words about me
Hi, I’m Sarah, owner and instructor at Amenia Yoga – a Place for Wellness. With over three decades immersed in fitness and yoga, I’m passionate about embracing a vibrant, healthy lifestyle while having a blast along the way. Aging? Not buying into that myth. It’s all about nurturing ourselves to stay strong. And it’s never too early or too late to start! While I enjoy teaching all-level classes and challenging participants to reach their true potential, my Wisdom Yoga, and Wise & Strong classes are truly special. These morning sessions cater to those who have experienced the effects of gravity for a bit longer than others. Wisdom Yoga respects and addresses the unique needs of changing bodies, while Wise & Strong is designed to help post-menopausal women regain muscular strength. As an advanced yoga teacher with over 10 certifications, including chair yoga, senior yoga, and yoga for osteoporosis, I also guide breathwork and meditation. When I’m not on the mat, you’ll find me planning new class ideas, sporadically updating social media (guilty—I should do it more!), or researching yoga and health topics—especially brain-based education. I share my studio space with Nola, my yoga dog—a beautiful soul. Beyond yoga, you might catch me exploring art galleries, whipping up exotic meals, or enjoying some quality time with Nola, tossing around a ball. Stop by, let's meet!
Awesome Community
Join our Amenia Yoga community and connect with people from around the world who are just like you. Learn and share with this ever growing community. Everyone here will support you! A great aspect of Amenia Yoga is enjoying tea together after morning classes, and chatting with like-minded souls before heading out to other obbligations.
Muscle Strength
We need all the muscles we can get! Muscles are the foundation of our metabolic health and loss of muscle mass is correlated with a host of chronic diseases like type 2 diabetes, cardiovascular problems, obesity, and dementia to list a few. Our strength-building classes are both in-studio and online!
Classes for people who have been around more than others!
Our Wisdom Yoga classes focus on issues seniors face. Sarah has certifications in chair yoga, senior yoga and yoga for osteoporosis. Posture, balance and strength are priorities, Classes are safe risk -free
Classes for Everyone
We have you covered no matter what you're looking for. Whether you want to gain strength and improve flexibility, build heat or want something more meditative, we have the class for you.
What our clients say about Amenia Yoga
Candace Combe
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2 months ago I have practiced yoga for 40 years with varying degrees of intensity.
I've had many different yoga teachers. Sarah's class is by far the best class I've ever attended. I've been going to Wisdom Yoga regularly for 5 months and I can really tell the difference as far as body effects; I'm stronger and my balance has improved. Sarah is knowledgeable about human anatomy and has the ability to gear her class to individual concerns such as osteoporosis, balance issues, and injuries. Highly recommended!!
Michael Drew
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Amenia Yoga is a wonderful addition to our community.
I am practicing Yoga with the owner, Sarah Wallace who is a great teacher. I have been noticing marked improvement in my balance and overall mood. It has even been helping alleviate pain in my neck/shoulders, lower back, legs and feet while helping to strengthen my core. I also notice that it inspires me to be present and make healthier choices, a trajectory worth exploring. I highly recommend Amenia Yoga; there are classes with talented instructors for anyone interested in some self care. I have been practicing for just a few months but look forward to continuing Yoga and making it a part of my daily routine because it feels good even though it isn't easy. We all start somewhere, so why not start at Amenia Yoga? :)
Angela Scipioni
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If you're looking for a place to experience the benefits of yoga at any age and any level
You couldn't choose a better place than Amenia, or a better instructor than Sarah! She has the passion, experience and patience to lead you along your personalised path to wellness gently, yet firmly, encouraging you every step of the way. At Amenia, it's not about appearances, it's about reaching inside yourself and learning to treat your body and your spirit with the loving care we all need and deserve. I can't recommend Sarah and Amenia Yoga enough!
Moira Enkler
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I joined Sarah‘s class on Monday evenings in Jan of this year to gain muscle strength and to help my fibromyalgia.
I can honestly say that I feel stronger. I am no longer in pain sitting at my desk all day long, I am no longer in pain getting out of my car. In fact, my legs don’t give out anymore when I stand up from getting out of my car. These may be simple tasks to most people , however, I had become complacent for the past 3 years. Yoga with Sarah has revived my entire body and mind. I have taken on a second class as well because I am learning yoga also relieves my stress from every day life issues. I feel empowered after Sarah’s class every time, it is an amazing feeling.
Susan Stewart
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I’m participating in Foundations of Yoga.
I have been practicing yoga for many years, but I have never taken a class that focused so specifically on foundations. I’m learning so much! Our instructor, and owner, Sarah Wallace, does a superior job combining the practice, philosophy and science of yoga. I really enjoy the flow she is building as we learn foundations of poses. I’m used to a vinyasa that always includes high to low push up, upward facing dog, downward facing dog to link asanas. I have quite a sore shoulder, so moving through the warrior series with the flow Sarah is teaching is much better for me. She truly teaches yoga for every body 🙏🏻
