New to Amenia Yoga - a Place for Wellness?

If you're new to this studio, this introductory offer is for you!
$49 for 14 days unlimited classes! 

Your Health Starts Here! 
Welcome to
Amenia Yoga - a Place for Wellness 

We are here to eliminate stiff bodies
stressed minds!

Or, give us a call!  646 401 4188

Memberships start at $62 per month

Walk-ins are $20. Memberships start at $62 a month; you'll save with a monthly membership or a three-month class pack! 

We offer 3 and 6 month memberships - contact us for the ideal membership for you!
10 classes for $175 , valid for three months!

FACT: Every woman loses bone density after menopause.  What are you doing about it?
Did you know we offer specialty courses and products tailored to your body and your bones! 

Don't let your Dexa score get you down! Instead, get up, start moving and make positive changes! You can take control! Build strong bones the safe way at every age, reduce your risk of falls and fractures, and you'll learn so much more. For more information contact: 

If you're just diagnosed with Osteoporosis and don't know where to turn, check out The Osteoporosis Solace Framework! It's a 31 page e-guide t0 help you choose a doctor, improve your diet, move with correct body mechanics, and reduce stress!
Click the link below and it's yours for only $27

A few words about me

 Hi, I’m Sarah, and I’m glad you’re here. I love living a healthy lifestyle, and I want to have fun doing it. I don’t believe in “the myth of aging”, instead it’s all about taking care of ourselves so we don’t break down.  

I believe it's never too late, or too early to start! 

 I  incorporate balancing, strength and stamina into each class, and my classes are never the same.  

Strong and healthy people stay young!

About Yoga in 2022

Today’s modern world can sometimes stress us out. Information overload, decisions, go, go, go, sound familiar? And we know all this wreaks havoc on our health. You might ask yourself if yoga is suitable for you. If you want to improve your health, stay healthy, reduce stress, age gracefully, calm your mind and be at peace, YES, Yoga is for you.

Side-effects of Yoga

  • Improves posture
  • Increases body awareness
  • Improves Balance to help prevent falls
  • Reduces anxiety
  • Improves strength, coordination and range of motion
  • Improves bone quality
  • makes you feel good all over - body, mind and soul

About Amenia Yoga
- a Place for Wellness

What's so Special about Amenia Yoga?

  •  We're the little yoga studio with a big heart,
  • It's a friendly, caring community - everyone knows your name,
  • You'll leave thinking, "Where was this place all my life". 

We have classes for those who have never done yoga to classes for those who practice daily. From gentle flows to challenging balances, you’ll find something.  
At Amenia Yoga, we take care of the planet. We recycle everything, use eco-radiant heat, water-based paints, and plant-based CDC- COVID 19 approved cleaning products.    

Let yoga make your day - join us and let’s have fun on the mat! 

Meet Ganesh

He's the elephant-headed Hindu god. Symbolism runs deep, but basically, he's super-human and removes all obstacles to make sure things run smoothly.  

 Wheelchair and Chair Yoga. 

Join this supportive online community for live ZOOM classes twice each week!


Small in-studio, with recorded sessions to watch at your convenience. 

From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.

Awesome Community

Join our Amenia Yoga community and connect with people from around the world who are just like you. Learn and share with this ever growing community.