If you notice a loss of your muscle mass and strength from last year

Amenia Yoga - a Place for Wellness is for you!

Wise & Strong, a high-intensity, low force, safe strength-building class meets 
Every Monday at 11:30am, EST on ZOOM! 
Every Friday at 9:30 am in studio if you're local!

There is no age at which muscle strength is not an asset, and there is no age or condition that makes high-intensity, low force resistance training unsafe!  
Let's build our muscles back!
See you Fridays in-studio or Mondays on ZOOM!

Sign up below!

Wise & Strong Strength-building Classes on Zoom!

Wise & Strong

This strength-building class, Wise & Strong meets once each week
Mondays at 11:30 am EST on ZOOM

If you've noticed a loss of muscle and strength, this class will get your muscles back and you'll be stronger, vibrant and more confident than you were last year!
Latest research shows that once a week is enough to build back your muscles!

Session Cost $15

Sign up here for Monday's live, weekly Zoom
Wise & Strong classes!

Book online for these classes!

Other Online Yoga classes 

18 Old North Road in Amenia, NY

Monday And Wednesdays at 7 am, EST on ZOOM

Session Cost $13

Depending on where you live you can stay in your pajamas and grab your coffee, or take a lunch break and hop on your mat! 

Book online for these classes we have in studio and online classes

In-Studio Classes if you're local

Wise & Strong

18 Old North Road in Amenia, NY

Wise & Strong In-Studio Amenia Yoga
Fridays at 9:30 EST

Session Cost $60 for 4 classes

Pure, safe strength building with body weight and resistance bands.

Book online for these classes we have in studio and online classes

Wisdom Yoga

18 Old North Road in Amenia, NY

Men and Women who have been experiencing gravity a bit longer than others
Mondays and Wednesdays at 9:30 EST

Single Class Cost $20

Pure strength building with body weight and resistance bandsNo, this is for above. I can delete unless you want to put something here 

Book online for these classes we have in studio and online classes

Other yoga classes for everybody and every body  In-Studio

Monday, Tuesday, Wednesday and Friday evenings at 5:30
Sunday mornings at 9 am 

Single Class Cost $20

We have you covered. If you want to untangle your issues, feel energized, gain strength and flexibility, you'll find what you're looking for! 

Book online for these classes we have in studio and online classes

Book online for these classes we have in studio and online classes


Every woman loses bone density after menopause. What are you doing about it?

Did you know we offer specialty courses  tailored to your body and your bones! 

Don't let your Dexa score get you down! Instead, get up, start moving and make positive changes! You can take control! Build strong bones the safe way at every age, reduce your risk of falls and fractures, and you'll learn so much more. For more information contact:  info@ameniayoga.com 

If you're just diagnosed with Osteoporosis and don't know where to turn, check out The Osteoporosis Solace Framework! It's a 31 page e-guide to help you choose a doctor, improve your diet, move with correct body mechanics, and reduce stress!
Click the link below and it's yours for only $27

More about Amenia Yoga and its Benefits!

If you want to touch your toes, feel free like a child, balance in tree, or fly like a crow, we got you covered!

Welcome to

Amenia Yoga - a Place for Wellness
If you're new to our studio get this offer!
$77 for one month of unlimited classes!

Book online for these classes we have in studio and online classes

Or, give us a call!  646 401 4188
Memberships start at $68 per month

Walk-ins are $20. Memberships start at $68 a month; you'll save with a monthly membership or a three-month 10 class pack! 

We offer 3 month memberships - contact us for the ideal membership for you!
10 classes for $175, valid for three months!

A few words about me

Hi, I’m Sarah, owner and instructor at Amenia Yoga – a Place for Wellness. With over three decades immersed in fitness and yoga, I’m passionate about embracing a vibrant, healthy lifestyle while having a blast along the way. Aging? Not buying into that myth. It’s all about nurturing ourselves to stay strong. And it’s never too early or too late to start! While I enjoy teaching all-level classes and challenging participants to reach their true potential, my Wisdom Yoga, and Wise & Strong classes are truly special. These morning sessions cater to those who have experienced the effects of gravity for a bit longer than others. Wisdom Yoga respects and addresses the unique needs of changing bodies, while Wise & Strong is designed to help post-menopausal women regain muscular strength. As an advanced yoga teacher with over 10 certifications, including chair yoga, senior yoga, and yoga for osteoporosis, I also guide breathwork and meditation. When I’m not on the mat, you’ll find me planning new class ideas, sporadically updating social media (guilty—I should do it more!), or researching yoga and health topics—especially brain-based education. I share my studio space with Nola, my yoga dog—a beautiful soul. Beyond yoga, you might catch me exploring art galleries, whipping up exotic meals, or enjoying some quality time with Nola, tossing around a ball. Stop by, let's meet! 

About Yoga in 2024

Today’s modern world can sometimes stress us out. Information overload, decisions, go, go, go, sound familiar? And we know all this wreaks havoc on our health. You might ask yourself if yoga is suitable for you. If you want to improve your health, stay healthy, reduce stress, age gracefully, calm your mind and be at peace, YES, Yoga is for you.

Side-effects of Yoga

  • Improves posture
  • Increases body awareness
  • Improves Balance to help prevent falls
  • Reduces anxiety
  • Improves strength, coordination and range of motion
  • Improves bone quality
  • makes you feel good all over - body, mind and soul

About Amenia Yoga
"A Place for Wellness"

What's so Special about Amenia Yoga?

  •  We're the little yoga studio with a big heart,
  • It's a friendly, caring community - everyone knows your name,
  • You'll leave thinking, "Where was this place all my life". 

We have classes for those who have never done yoga to classes for those who practice daily. From gentle flows to challenging balances, you’ll find something.  
At Amenia Yoga, we take care of the planet. We recycle everything, use eco-radiant heat, water-based paints, and plant-based cleaning products.    

Let yoga make your day - join us and let’s have fun on the mat! 

Meet Ganesh

He's the elephant-headed Hindu god. Symbolism runs deep, but basically, he's super-human and removes all obstacles to make sure things run smoothly.  

Awesome Community

Join our Amenia Yoga community and connect with people from around the world who are just like you. Learn and share with this ever growing community. Everyone here will support you! A great aspect of Amenia Yoga is enjoying tea together after morning classes, and chatting with like-minded souls before heading out to other obbligations.

Muscle Strength 

We need all the muscles we can get! Muscles are the foundation of our metabolic health and loss of muscle mass is correlated with a host of chronic diseases like type 2 diabetes, cardiovascular problems, obesity, and dementia to list a few. Our strength-building classes are both in-studio and online!  

Classes for people who have been around more than others!

Our Wisdom Yoga classes focus on issues seniors face. Sarah has certifications in chair yoga, senior yoga and yoga for osteoporosis. Posture, balance and strength are priorities, Classes are safe risk -free 

Classes for Everyone

We have you covered no matter what you're looking for. Whether you want to gain strength and improve flexibility,  build heat or want something more meditative,  we have the class for you. 

What our clients say about Amenia Yoga

Candace Combe

2 months ago I have practiced yoga for 40 years with varying degrees of intensity.
I've had many different yoga teachers. Sarah's class is by far the best class I've ever attended. I've been going to Wisdom Yoga regularly for 5 months and I can really tell the difference as far as body effects; I'm stronger and my balance has improved. Sarah is knowledgeable about human anatomy and has the ability to gear her class to individual concerns such as osteoporosis, balance issues, and injuries. Highly recommended!!

Michael Drew

Amenia Yoga is a wonderful addition to our community. 
I am practicing Yoga with the owner, Sarah Wallace who is a great teacher. I have been noticing marked improvement in my balance and overall mood. It has even been helping alleviate pain in my neck/shoulders, lower back, legs and feet while helping to strengthen my core. I also notice that it inspires me to be present and make healthier choices, a trajectory worth exploring. I highly recommend Amenia Yoga; there are classes with talented instructors for anyone interested in some self care. I have been practicing for just a few months but look forward to continuing Yoga and making it a part of my daily routine because it feels good even though it isn't easy. We all start somewhere, so why not start at Amenia Yoga? :)

Angela Scipioni

If you're looking for a place to experience the benefits of yoga at any age and any level
You couldn't choose a better place than Amenia, or a better instructor than Sarah! She has the passion, experience and patience to lead you along your personalised path to wellness gently, yet firmly, encouraging you every step of the way. At Amenia, it's not about appearances, it's about reaching inside yourself and learning to treat your body and your spirit with the loving care we all need and deserve. I can't recommend Sarah and Amenia Yoga enough!

Moira Enkler

I joined Sarah‘s class on Monday evenings in Jan of this year to gain muscle strength and to help my fibromyalgia.
I can honestly say that I feel stronger. I am no longer in pain sitting at my desk all day long, I am no longer in pain getting out of my car. In fact, my legs don’t give out anymore when I stand up from getting out of my car. These may be simple tasks to most people , however, I had become complacent for the past 3 years. Yoga with Sarah has revived my entire body and mind. I have taken on a second class as well because I am learning yoga also relieves my stress from every day life issues. I feel empowered after Sarah’s class every time, it is an amazing feeling.

Susan Stewart

I’m participating in Foundations of Yoga. 
I have been practicing yoga for many years, but I have never taken a class that focused so specifically on foundations. I’m learning so much! Our instructor, and owner, Sarah Wallace, does a superior job combining the practice, philosophy and science of yoga. I really enjoy the flow she is building as we learn foundations of poses. I’m used to a vinyasa that always includes high to low push up, upward facing dog, downward facing dog to link asanas. I have quite a sore shoulder, so moving through the warrior series with the flow Sarah is teaching is much better for me. She truly teaches yoga for every body 🙏🏻