Osteoporosis - Stress -Free Solutions -

TELL ME IF THIS SOUNDS LIKE YOU: You know you need more comprehensive information, but right now all you want is to know everything will be okay.

OR, HOW ABOUT THIS? You’re too busy with work to wade through conflicting information.

OR, THIS MIGHT BE MORE LIKE YOU: You struggle with all the information, and you don’t know what your first move should be.

OR: You feel your dreams are slipping away - adventurous vacations, family weddings, fun times.

What if there was a way to be sure things would work out? Can you imagine if you could feel confident overnight?

What if there was a way to make sense of so much mind-boggling information? And,

What if you could feel sure about your decisions?

What if you don't have to cancel your vacation?

With The Osteoporosis Solace Framework, there's no need to feel overwhelmed anymore because you'll be going in the right direction! I want you to have, simple stress-free solutions to help you choose a doctor, adapt your diet, move correctly, and reduce your stress - step-by-step! That’s exactly why I created The Osteoporosis Solace Framework!

So, if you want these changes overnight, you can buy now!
With The Osteoporosis Solace Framework, you’ll have a clear path to confidence in no time at all!

I’m going to specifically tell you how to do this. The Osteoporosis Solace Framework will help you make simple but lasting changes: The Osteoporosis Solace Framework is a guide to help you take the reins and take charge with information on:

*choosing the right doctor for you;
*making the most of your doctor visits
*improving your diet with overnight changes *moving correctly to avoid fractures, and
*improving posture and balance.
*reducing stress in your life and
*improving sleep!

You’ll learn how stress is terrible for your bones and how to reduce your stress, naturally!

Highly recommend this Osteoporosis guide! I bought it for my favorite aunt who just found out she has low bone density! It's easy to understand and follow! She already made two of the recipes and loved them both! It's a quick stress relief for her because she was so confused with all the conflicting information and she didn't know where to start looking! Thank you!
Simonne Cepollina - banker

Right now you’re struggling with your new diagnosis, and you don’t know what to do. Your doctor might want you to go on meds right away, but you’re so unsure. You find yourself grappling with conflicting information and you don’t know what’s right to do.

Imagine if … you got the answers you’re looking for. How would you feel if you could go from confused and uncertain to in control and incharge, overnight? Imagine moving ahead with confidence and going on that vacation!

Let’s make these possibilities become reality! This can happen for you and quickly with
The Osteoporosis Solace Framework

Hi, I’m Sarah Wallace, MPH, and I’ve been practicing yoga for over 30 years. My passion has always been about bringing yoga to the people who need it the most.
I’m a breath coach and certified in Yoga for 50+ , senior yoga, chair yoga, and I’m also certified in Yoga for Osteoporosis - that's my passion!

I’m aware of the unique issues post-menopausal women with bone issues face. I also know how stress can wreak havoc on our bodies and bones; that’s why I became certified as a Breath Coach and Meditation Guide. Breath and meditation are two ways to reduce stress and create inner peace, which is essential for everyone, especially for women with bone issues.

While I’ve been teaching Yoga for Osteoporosis for quite some time, recently, two friends were diagnosed with Osteoporosis and were scared to death. They were afraid to make the wrong move, afraid their bones, they’ve counted on but never thought about, might suddenly fracture or crumble. That’s why I created The Osteoporosis Solace Framework.

I asked myself the question, “How can I help other women just diagnosed with Osteoporosis?” So, I did the research and put together this four-module framework to help women confidently move forward without stress and anxiety.

About Sarah's Classes

Sarah’s classes challenge me to reach new milestones. I’ve noticed a big difference in my balance and posture. My postural improvement actually reduced my low back pain, THANK YOU so much! I look forward to more classes!
Patty Hoyt-Wimpheimer, CA

I loved my experience at Amenia Yoga. Sarah was a thoughtful and extremely knowledgeable teacher. As an avid runner, I left feeling like I understood more about how to avoid injuries by being more mindful of how little things can impact your overall physical health. - Laura Desmond , NY

This studio is a gem and Sarah Wallace the owner is a gifted teacher. I learned so much in the Yoga for Bone Health series. Sarah, was a wonderful teacher. The studio is warm and inviting. -Dana Boulanger - NY

Here is a breakdown of what you can find inside The Osteoporosis Solace Framework

Introduction & Affirmations. You are not Alone! We start right out with building confidence!

We talk about your feelings and the importance of taking charge; this is your life. You can use this helpful guide in many ways; pick what works best for you. You can do a section a day or read the entire booklet in the first day. This guide gives hope to millions of women just diagnosed with Osteoporosis, letting them know that they’re not alone and can take the reins, gain control and move beyond the diagnosis and live their vibrant life.

Four modules that go into detail about:
Finding the right health care provider for you,
Improving your diet,
Moving with correct body mechanics
Relieving stress

This ebook ends with Making Your Plan! Take small steps and celebrate your successes!

MODULE 1
Choosing your Healthcare Provider

This first module starts you off with Affirmations to give you confidence and determination. Then we talk about the
Types of doctors who usually treat Osteoporosis. We encourage you to see many doctors until you find the right one! We'll help you
Prepare for your visit
with a list of questions about your medical history. medicines, and how to interpret your DXA scores. We also give you a
Checklist that covers your feelings during the visit because finding the healthcare provider that shares your beliefs is crucial!

MODULE 2
Improving your Diet

In this module I talk about
Diet. It's easy to follow because often changing your diet can be stressful. I don't want that so that's why I give three easy changes that you can implement right away!
Three Easy Things to Ditch
and why you should. I also give you
Three Easy Add-ons that you can do in a day, and why you should. Then I give you
Three Easy Recipes for You to Try, and why I picked these three!

MODULE 3
Correct Body Mechanics & Fall Prevention

This third module covers Movement and Exercise. It's important to move safely and with awareness, it's easy if you know how. I start off with two fundamental movements to avoid Spinal flexion & Twisting then I talk about how to safely make little tweaks in your daily movements.
It also talk about two key skills to prevent falls -
Posture and Balance. There are exercises for good posture, and progressive balance exercises, plus poses to build bones!

MODULE 4
Lifestyle-
Improve Sleep, Reduce Stress

This last module, is all about reducing the stress in your life. Stress is something you can control, and should control for health. Applying simple breathing techniques, you'll learn how to shift to your Rest & Digest mode and reduce our stress. There are breathing techniques to improve both sleep and digestion, and reduce stress in general. Stress has negative consequences for health in general, including your bone health!

Q: Can I still work with my Osteoporosis?
A: Yes, this guide will show how to ensure you have the right posture when you do go to work, and the correct movements.

Q: I don’t even know how to pick a doctor! Does it cover that?
A: Yes, this guide talks about the doctors who usually deal with Osteoporosis, and you’ll get insights on how to prepare for your visit. You’ll be able to chose the right doctor for you!

Q: Can I recover from Osteoporosis?
A: The short answer is No. While you don’t recover from Osteoporosis, and no one can promise this, there are lifestyle changes that you can prevent bone loss. There are also positive actions you can take to prevent falls and fractures and live a vibrant stress-free life! You can improve your bones, and your overall health, and you can start today with easy steps to implement.

Q: What can I take to help with my Osteoporosis?
A: If you are inclined to take medicine for it, once you have the best doctor for you, you can decide together. Many women decide not to take Osteoporosis medicine and chose a more holistic approach.

Q: How can this guide help me?
A: When women are diagnosed with Osteoporosis, it can be life- changing. “I felt so overwhelmed and stressed out about my diagnosis that I cancelled my vacation. All I wanted was for it to go away” Samantha, from New Jersey. This guide is designed to give you some stress-free solutions that you can implement even now. It gives the self confidence you need to live a vibrant life, and take as many vacations as you want!

Q: How long do I have access to this?
A: Life time access to use whenever you want!

Q: I don’t have tech skills, I’m actually the worst. Will I be able to use it?
A: Yes, it’s based on a step-be-step approach.

Q: Who is this actually for?
A: It’s designed for post menopausal women diagnosed with Osteoporosis, but it’s also helpful for postmenopausal women with Osteopenia, or women with family members who have had Osteoporosis, or fractures.

Q: I don't have osteoporosis but my Mother does and she fractured. How will this framework help me?
A: This framework is also for women who know they need to protect themselves! It goes over some exercises to keep bones strong, and how to maintain great posture throughout the years. It also shows how we can take control of our stress and learn how to reduce it. the recipes are great for general health but also are bone health recipes!

The Osteoporosis Solace Framework is for post menopausal women who know they need to stay strong and protect themselves.

The Osteoporosis Solace Framework is for post menopausal women who want to understand all the conflicting information out there. They want to make the right decisions.

The Osteoporosis Solace Framework is for busy women, always on the go, who want to know the first steps to take.

Here's how this works in three easy steps!
Step 1:
Click the button to purchase The Osteoporosis Solace Framework.
Step 2:
Check your inbox for the link to log-in.
Step 3:
The Introduction explains how to use this guide.
It’s yours to keep, always!

REFUND POLICY: Due to the digital nature, and the price of this product there will be no refunds after purchase.

Imagine where you could be one week from now.
You could be planning a trip, soaking in the sun and not stressing out about Osteoporosis.

Imagine moving past your diagnosis and looking forward to a vibrant life free from falls and fractures!

Now is the time to take action and get on your new journey with new skills and confidence. The price will go up on September 1

The Osteoporosis Solace Framework

A framework to help you actively take charge and make educated decisions about your Osteoporosis!