LIVE   ZOOM  CLASSES 

Wednesdays: 7:00 am. Est: Morning Momentum ZOOM
After this class, you'll be ready to seize the day, or recharge for the afternoon if you're in Europe! Either way, you'll feel focused yet energized, calm but ready to go!
 ZOOM

Mondays: 11:30 am. Est: Wise & Strong ZOOM
If you're not as strong as you were last year, you need to get your muscle strength back. This weekly class is the way to do it. If you're worried about dementia, type 2 diabetes, bone density issues, and some cancers, this class is vital. Muscles are the foundation of our health and well-being and when they're strong they can reverse so many chronic conditions! They can even turn back the "clock of aging".  We'll use resistance bands and body weight to gain strength and improve your health. 100% guarantee, in four months you'll be stronger than you were last year! With this strength-training class you'll up your confidence and energy to feel unstoppable. ZOOM

IN  STUDIO  MORNING  CLASSES 

Monday & Wednesday: 9:30 am.- Wisdom Yoga - Chair & Mat:  for those who have been experiencing gravity a bit longer than others:  
While safety is a priority, you'll still enjoy a nice challenge and get outside your comfort zone. That's how you'll grow, feel great and feel unstoppable.  There are different ways to do each pose, and you'll find what works best for you. You'll reduce your risk of falling because your posture, balance and strength will improve!  Book your class: Mon Wed 9:30

Friday: 9:30 am. In-Studio - Wise & Strong   This is a 4-class series within 5 weeks. 
If you're not as strong as you were last year, you need to get your muscle strength back. This weekly class is the way to do it. If you're worried about dementia, type 2 diabetes, bone density issues, and some cancers, this class is vital. Muscles are the foundation of our health and well-being and when they're strong they can reverse so many chronic conditions! They can even turn back the "clock of aging".  We'll use resistance bands and body weight to gain strength and improve your health. Consistency is fundamental, so when you book, it's four classes within five weeks. To book this series, please contact info@ameniayoga.com. 100% guarantee, in four months you'll be stronger than you were last year!

Sunday 9:00am,  All Levels. This class is for people who need to get body, mind, heart and soul ready for Monday! Twisting, bending, stretching, building heat, and stillness are everything your body and should needs.  Your week ahead will be great in every way! Start your Sunday here
and 

In Studio - Evening Classes

 Our 5:30 p.m. yoga classes offer a calming retreat from the day's hustle and bustle, inviting participants to unwind and rejuvenate their minds and bodies as the evening unfolds. The dimmed lights and tranquil ambiance create a soothing atmosphere, perfect for letting go and focusing within.

Monday Evening 5:30 pm. Yoga Fusion  If you want to add a bit of a challenge try adding weights combined with some yoga and Pilates. You'll be surprised on how quick you get stronger.  Sign up if you want to accept this challenge!  Book your class

Tuesday Evening 5:30 pm.  Slow & Steady   Perfect for beginners and anyone who wants movement at a slower pace! 
Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance, core strength, and range of motion. Often our bodies need to slow down, and build nervous system resilience.   click here to join us

Wednesday Evening 5: 30pm. Go With the Flow  All -levels
Sometimes we need slow and steadiness, and other times our bodies crave energizing movement. this class gives you wha you need. There are so many options for your to decide the level of your challenge- you find your personal edge and create the space you need to go within. Go With the Flow

Friday Evening 5:30 pm.   Friday Evening Zen  Flow  All-Levels  
For beginners and established practitioners. This evening class respects your end-of-the-week energy. These Vinyasa classes emphasize awakening your instinctual urge to move your body in rhythm and harmony with your breath to feel awakened and at the same time the introspective depth of longer pose holds, creates a space for exploration and presence.  You'll build stamina, strength, and mobility while reducing the stress accumulated during the week.   If you want to feel energized and revitalized sign up! It's the perfect start to your weekend!  Book your Friday Flow here

In our classes, we use Tibetan singing bowls and Crystal Chakra bowls to restore balance and harmony in your body, mind, and soul. We are innovative and combine low-impact isometric moves, flows with breath, periods of complete awareness of muscle movement, and mind-focusing breathwork for relaxation, stress reduction, and improving your sleep.  

 We also have a great introductory offer for people new to Amenia Yoga.  28-day Unlimited for $77.   With this offer you can check us out to see if we're a good fit! Book it here:
INTRO OFFER

We also have membership options that start at $68 per month. You can check them out