In-Studio Classes if you're local

This is what we offer:

Morning Classes are at 9 am.

Monday: yoga
Wednesday: yoga
Friday: resistance training
Sunday: yoga

Evening Classes are at 5:30 pm.

Monday: resistance training
Tuesday: yoga
Wednesday: yoga
Friday: yoga

Zoom Classes if you're far

This is what we offer:

Monday at 11:30 am Eastern: resistance training

Wednesday at 9 am Eastern: yoga. Hybrid class also taught in-studio

Cost:

This is what we offer:

Drop-in: $22
Up to 4 times in 4 weeks: $75. Automatic renewal for three months.  Asana
Up to 8 times in 4 weeks: $145. Automatic renewal for three months.  Focus & Flow
12 or more classes every 4 weeks: $180. Automatic renewal for three months. The Journey
Class pack of 10 - valid for three months: $200
Zoom resistance training: $15 per class.
Zoom hybrid yoga: $10 per class.

These are ways to sign up:

Book online for these classes we have in studio and online classes

This section is not yet ready. sorry for any inconvenience. You can reach out to info@ameniayoga.com.  All the information is also above. 
ONLINE for in-Studio Classes

Book a Drop-in class.  $22.  Click here

Up to 4 times every 4 weeks.  $75 per four weeks for three months. Click here

Up to 8 times every 4 weeks.  $145 per four weeks for three months. Click here

12 or more classes every four weeks.  $180 per four weeks for three months.  Click here

Class Pack 10 Classes valid for three months: $200.  Click here

Class Pack 5 classes valid for two months. $105.  Click here

ONLINE for ZOOM Classes

Zoom resistance training Monday at 11:30 am Eastern. $15,  Click here

Zoom hybrid yoga Wednesday at 9 am Eastern. $10.  Click here


You can also pay when you come to the studio with checks made out to Amenia Yoga.

Wisdom Yoga

18 Old North Road in Amenia, NY

Men and Women who have been experiencing gravity a bit longer than others
Mondays and Wednesdays at 9:00 EST

Single Class Cost $22

Book online for these classes we have in studio and online classes

Other yoga classes for everybody and every body  In-Studio

Monday, Tuesday, Wednesday and Friday evenings at 5:30
Sunday mornings at 9 am 

Single Class Cost $22

We have you covered. If you want to untangle your issues, feel energized, gain strength and flexibility, you'll find what you're looking for! 

Book online for these classes we have in studio and online classes

Book online for these classes we have in studio and online classes

Book online for these classes we have in studio and online classes

Or, give us a call!  646 401 4188
Memberships start at $75 per month


Walk-ins are $22. Memberships start at $75 a month; you'll save with a monthly membership or a three-month 10 class pack! 
We offer 3 month memberships - contact us for the ideal membership for you!
10 classes for $190, valid for three months!

Awesome Community

Join our Amenia Yoga community and connect with people from around the world who are just like you. Learn and share with this ever growing community. Everyone here will support you! A great aspect of Amenia Yoga is enjoying tea together after morning classes, and chatting with like-minded souls before heading out to other obbligations.

Muscle Strength 

We need all the muscles we can get! Muscles are the foundation of our metabolic health and loss of muscle mass is correlated with a host of chronic diseases like type 2 diabetes, cardiovascular problems, obesity, and dementia to list a few. Our strength-building classes are both in-studio and online!  

Classes for people who have been around more than others!

Our Wisdom Yoga classes focus on issues seniors face. Sarah has certifications in chair yoga, senior yoga and yoga for osteoporosis. Posture, balance and strength are priorities, Classes are safe risk -free 

Classes for Everyone

We have you covered no matter what you're looking for. Whether you want to gain strength and improve flexibility,  build heat or want something more meditative,  we have the class for you. 

© 2025 ameniayoga