Alternate Nostril & Triangle Breathing Practices
Breathing Practices to reduce stress, improve sleep and calm eat body and mind
Sarah Wallace
Hi, I'm Sarah! I'm glad you're visiting Amenia Yoga! I'm passionate about yoga! Amenia Yoga has classes for Every BODY, newbies and advanced practitioners; my focus is on people with Osteoporosis! I want women diagnosed with OP to live safely and have fun - I give them the tools to do it!
