Amenia Yoga - a Place for Wellness
Amenia Yoga on Old North Road is a vibrant yoga community with classes for Every Body
You'll never be younger than you are now!
So, what are you waiting for?
Exercise is always good; Yoga is a notch above.
Reduce Your Stress
Improve Your Sleep
Lower Your Blood Pressure
Touch Your Toes
Be Powerfully Present
Build Bones and Balance to Prevent Falls and Fractures
Salute the Sun, Reach for the Moon and Feel Good All Over -
Body, Mind & Soul
A few words about me
Hi, I’m Sarah, and I’m glad you’re here. I love living a healthy lifestyle, and I want to have fun doing it. I don’t believe in “the myth of ageing”, instead it’s all about taking care of ourselves so we don’t break down. And, I believe it's never too late, or early to start! My classes are never the same, but I do incorporate balancing, strength and stamina into each one. I always say that strong and healthy people stay young!
About Yoga in 2021
Today’s modern world can sometimes stress us out. Information overload, decisions, go, go, go, sound familiar? And we know all this wreaks havoc on our health. You might ask yourself if yoga is suitable for you. If you want to improve your health, stay healthy, reduce stress, age gracefully, calm your mind and be at peace, YES, Yoga is for you.
Side-effects of Yoga
- Improves posture
- Increases body awareness
- Improves Balance to help prevent falls
- Reduces anxiety
- Improves strength, coordination and range of motion
- Improves bone quality
- makes you feel good all over - body, mind and soul
About Amenia Yoga
- a Place for Wellness
What's so Special about Amenia Yoga?
- It's a friendly, caring community - everyone knows your name
- You'll leave thinking, "Where was this place all my life".
We have classes for those who have never done yoga to classes for those who practice daily. From gentle flows to challenging balances, you’ll find something.
At Amenia Yoga, we take care of the planet. We recycle everything, use eco-radiant heat, water-based paints, and plant-based CDC- COVID 19 approved cleaning products.
Let yoga make your day - join us and let’s have fun on the mat!
Meet Ganesh
He's the elephant-headed Hindu god. Symbolism runs deep, but basically, he's super-human and removes all obstacles to make sure things run smoothly.
Wheelchair and Chair Yoga.
Join this supportive online community for live ZOOM classes twice each week!
Small in-studio, with recorded sessions to watch at your convenience.
Awesome Community
Join our Amenia Yoga community and connect with people from around the world who are just like you. Learn and share with this ever growing community.