IMPROVE YOUR BONE HEALTH

JOIN ME!

PRIVATE YOGA SESSIONS
TAILORED
TO THE NEEDS OF YOUR
BONES AND BODY

Let's Fight Falls and Fractures together with these
4 private, live, virtual sessions, tailored to meet the needs of your Body and Bones!

I never thought about aging as declining, or slowing down, and I think how can some people see themselves decline and accept it as a part of aging without doing anything to change! That's why it's my passion to help women stay vibrant and healthy with stronger muscles and bones. With my knowledge, training, research and passion I'm here to work together with you!

When I became certified in Yoga for Osteoporosis, I was hooked! I decided then, it's my focus. Osteoporosis is so
insidious, it sneaks up on you. That's why PREVENTION is the key, but if you have Osteoporosis or Osteopenia, there is so much you can do for yourself!

Learn to use Yoga for Healthy Bones!

Yoga is the perfect practice for low bone density, and here's why:

1. Bone is formed and strengthened along the lines of stress. The stronger the pressure, the greater the bone-building at that place. When a load is applied to bones, they become stronger over time to resist the load; they remodel to adapt and become stronger.

When we think of high-impact weight-bearing, often thought to be necessary for bones, we need to consider the joints. So, the high impact is tough on joints and causes inflammation. Yoga stresses the bones at all angles and stimulates muscle-bone attachments.

2. The key is to hold yoga poses for at least 12 seconds and more, which is not something that you do in other forms of exercise. After about 12 seconds, the bone-building markers increase.

3. We release a protein called PGC - 1 a, a potent anti-inflammatory agent during exercise. Since inflammation causes bone loss, exercise is beneficial for combatting Osteoporosis. However, high-impact activities being tough on joints causes this inflammation. Practicing yoga releases this protein without causing inflammation.

4. The benefits of yoga don't stop there! Other advantages of yoga make the practice a notch above other exercises. For example, yoga improves posture, balance, coordination, strength, range of motion, and mobility — all key for preventing falls.

And lastly, yoga promotes a sense of focus and body awareness — peace and mental well-being help reduce chronic stress.:

So, you found out your Dexa Scan scores...and you're not happy.

You might be panicked
frightened
confused
in shock
don't know where to turn
overwhelmed
don't know if drugs are the solution
you're afraid to fall
stressed out
afraid to bend down
all the information is confusing
what exercises are safe
how much calcium should I take
what foods are to avoid
And the list goes on!

If those are your concerns, I want you to know that I've done the research, I have the training, and this is my passion!
Let's talk!

I'm a Health Education Professional, MPH, Certified in Yoga for Osteoporosis and have more that 700 hours of Yoga training, and over 2,000 hours of teaching .
When you work with me, Here is what you get:

1. Based on our discovery call, four tailored sessions of 75 to 90 minutes.

2. An understanding of all lifestyle issues that can either enhance our health, or wreak havoc on it.

3. Knowledge about yoga vs. high-impact exercises for building bone.

4. We'll do the yoga poses together to make sure your alignment is correct and that it promotes good posture.

5. Review videos of Yoga Poses to keep forever.

6. Audio recordings of all the Breathing Practices.

7. PDFs of all the essential information to review.

8. Techniques that are science backed and peer-reviewed.

9. Information on how to move safely throughout the day.

10. An understanding of important vitamins and minerals, and foods that contain them, plus foods to avoid and eliminate.

11. 5 Easy Recipes that reduce inflammation, and are good for
Bone Health.

12. A personalized plan you can follow to obtain positive results.

13. The confidence and understanding that you can influence your bone health!

14. I'm 100% available, even outside the sessions.

When you start any new activity, it's always important to check with your health care provider. Although I will do the exercises with you, I, and Amenia Yoga - a Place for Wellness are not responsible or liable for any harm or injury as a result of the live classes or the review video recordings.